&H “Dance in J-POP for Helpers” with Elements Training by Erika(FREE!!!)


&H is a community for FDWs’ (helpers) employers in Singapore, and our goal is to support families with helpers as well as making better relationships with helpers in various ways such as providing essential information in Japanese on our websites, organizing Japanese cooking classes etc.

&H and Elements Training by Erika have planned an online exercise class which you will learn complete dance along with one of the popular JPOP (Japanese Pops) music over three months. This is for helpers stuck in home to provide fun time and freshen up their monotonous days.
We hope all the helpers will have fun with us.

Instructor is Japanese pro-dancer, Reina from Elements Training by Erika, and she will be the one leading the classes. She specialized in Latin dance, classical ballet and pop dance. Besides acting as a professional dancer on stages and in TV commercials, she also choreographs dance for famous entertainers/singers in Japan. She is also a qualified yoga instructor, so she has a wealth of knowledge about how to create a healthy body.
Exercise is combined with yoga and Latin dance, so helpers can do it in a fun & easy way.
In order to fully enjoy the classes, this is strictly for helpers only. They do not need big space, but  little space for about the size of a yoga mat, such as the helper’s room, the laundry room, and the kitchen. (No yoga mat required) 
It is recommended to participate alone.
This class will be connected with Live Online using Zoom, and it is designed for helpers to exercise with the instructor and other helpers together. (No zoom account is required) Not only does a helper have fun moving in a small space, but she can also feel better by seeing friends and their smiles!

Let’s get a good refreshment and healthy days!

The class is free!!!
Helper only 

Prior registration is required.

*&H operates all the classes in accordance with the latest measures and regulations issued by the Singapore government.

Instructor Profile:

Reina Narita (Elements Training by Erika)

Sep 2005 – Jun 2009 Tokyo Women’s College of Physical Education
Oct  2009 – Apr 2010 Broadway Dance Centre New York City International  Student Visa Program
She has been learning classical ballet since childhood.
Jun 2012 – Oct 2016 JIL Entertainment Garelly as a creator
JIL Entertainment Garelly is an entertainment group made up of young Japanese creators. Established a unique style based on Latin body movements and rhythms.
At the same time, taking advantage of the experience and knowledge of classical ballet, she was also engaged as a teacher at a ballet school, training, in charge of choreography and stage setting. And now he is also a dance teacher at a beginner dance school.


 8:00am-8:30am [duration 30min]  
( warm up – basic step – dance with Japanese pops )

Language: English
Fee: Free
Minimum: 5 participants
Maximum: 50 participants


1. Fill out the application form below.
  (Can be done by either employer or helper)
2. A helper will then be invited to a private WhatsApp group. 
3. Link for the Zoom meeting will be shared via WhatsApp.
              (No zoom account is required)
4. Be ready at least 5 minutes before the class starts.
5. Have fun!


・The minimum number of participants is 5. The lesson may be postponed/cancelled if it does not meet the minimum at least 24 hours prior to the date/time.
・Please send us an email if you and/or your helper have not been invited to the WhatsApp group within 2 days after your application.
・If you need to add your helper to the WhatsApp group, please make sure whether her phone number has been added. If not, please inform us immediately.
・You can leave a WhatsApp group at any time. If you don’t need it, please leave by yourself without informing us.
・Please refrain from contacting the instructor personally.
・Please do not use/share screenshots of the lesson, any photos or videos shared in the WhatsApp group without permission.
・Please email us at and.h.singapore@gmail.com If you have any questions.
・It is prohibited to use this site for advertising activities or offensive to public order and morals.
・We are not responsible for any accidents or injuries that occur during the lesson, or food poisoning after the lesson. Please take care of your hygiene and try to avoid any injuries.
・&H (SWEE KNOT PTE LTD) reserves the right to reject or expel a member from participation if:
-If you provide false information
-When you post content that may be offensive to publicity, public order and morals (including, but not limited to, excessively violent content and overtly sexual content), or content that violates the law or these Terms of Use
・In order to improve the service of &H, we may ask you to cooperate with a survey.
・The Company will not provide personal information of participants to third parties without their consent, except as required by law. Please refer to our website for more information on how we handle privacy information in the services we provide:Privacy Policy


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